WHILE THE QUARANTINE LASTS, THE COMMUNITY SPORTS SCHOOLS PREPARE EXERCISES FOR AT-HOME WORKOUTS

17/3/2020


Teulada Moraira’s sports schools remain temporarily closed as a result of the COVID-19 health crisis. Children, Teenagers and adults who usually attend the courses will receive exercises and routines which can be done at home and help to stay in shape.

 

The coaches of each sports group prepare videos, exercise programmes and recommendations according to the sport; a way to ensure that residents continue to exercise during the quarantine period. They will distribute the exercise material through the usual communication channels.

 

"It is important to remain active, even if we cannot leave the house. Sport is good for our health and provides distraction in situations like the present one. But we also want our residents not to get out of shape and be fit when training starts again. We are aware that not all sports can be performed at home. Our trainers, therefore adapt the exercises as much as possible," said Adrián.